• Summary: The Low GI Diet

  Life got ultra busy again and I couldn’t log what I was eating for my apparent diet. Saying that I’ve been having better carbs as much I can, but it was a challenge during the Chinese New Year week with…

  Posted: March 1st, 2010 ˑ  No Comments
  Filled under: Food, Healthy

• Almond & Apricot Oat Crush : A Low-GI Energy Bar Recipe

  Convenient energy usually comes in the form of high GI carbs like breads, rice, noodles, potatoes and junk food in bags. The problem with eating a high GI diet is that it sends your blood sugar levels sky high, forcing…

  Posted: October 26th, 2009 ˑ  No Comments
  Filled under: Cycling, Food, Healthy, Sports, Triathlon