• Almond & Apricot Oat Crush : A Low-GI Energy Bar Recipe

  Convenient energy usually comes in the form of high GI carbs like breads, rice, noodles, potatoes and junk food in bags. The problem with eating a high GI diet is that it sends your blood sugar levels sky high, forcing…

  Posted: October 26th, 2009 ˑ  No Comments
  Filled under: Cycling, Food, Healthy, Sports, Triathlon

• Reason #2: I’m a Committed Employee

  I heard that there are Ironman triathletes living on Hamilton Island, and because I want to run fast enough to talk to them, I said no to sausages, bacon, hash browns, and fried eggs in favour of a…

  Posted: March 28th, 2009 ˑ  No Comments
  Filled under: Food, Island Reef Job, Triathlon

• Cycles For Hire in London

  

  A really handy list of shops to hire a bike in London for a look see. You can even hire a tri or road bike from triandrun.com to do a triathlon if you’re visiting London and want…

  Posted: August 23rd, 2008 ˑ  No Comments
  Filled under: Cycling, Sports, Triathlon