Netti: Affordable Cycling Jerseys from Australia

Are those USD$150 cycling jerseys breaking your bank? On my last trip to Melbourne, Australia, I found a homegrown brand called Netti, which carries a basic line of simple jerseys that are only a fraction of most retailing jerseys. The…

Bicycle Maintenance Gear in K.K.

When my bike started to get really stiff on the pedal, I decided it was time to begin learning how to maintain my bicycle. Since I had no clue how to go about degreasing, oiling, and maintaining a bike I…

Mountain Biking in Donggongon

People of Sabah, what do you think about when the word Penampang comes to mind? For me I think about Lido, Merdeka supermarket, a large Kadazan-Dusun population and lots of tapai to be had. Last Sunday, I had a very…

My First Mountain Biking Experience in Sabah

When my friend Clement invited me to join his group the Borneo Bicycle Cyclists (B.B.C.) on a mountain biking excursion in Menggatal last Saturday, I thought he completely missed the part about me being a newbie.

He told me that…

Almond & Apricot Oat Crush : A Low-GI Energy Bar Recipe

Convenient energy usually comes in the form of high GI carbs like breads, rice, noodles, potatoes and junk food in bags. The problem with eating a high GI diet is that it sends your blood sugar levels sky high, forcing…

Buying A Bicycle in Singapore

Last week, I went scouting for a bicycle in Singapore. The first store I hit was the Trek store at Tanglin Road. The staff were very helpful but as it was the first store I visited, I didn’t get anything…

Cycles For Hire in London

A really handy list of shops to hire a bike in London for a look see. You can even hire a tri or road bike from triandrun.com to do a triathlon if you’re visiting London and want…