Big Bad Borneo Bootcamp Free Trial Ends Tomorrow!

Want to get fit but don’t like being indoors? Now there’s the Big Bad Borneo Bootcamp, a military-inspired, outdoor ‘group-based’ interval training system that brings all the fun of working out to the beach! Dubbed as the most talked-about fitness…

Sam Tan on Breeze March 2011 Issue

If you haven’t bought yourself a copy of this month’s Breeze Magazine, grab it ASAP. Why? Because there’s plenty of awesomeness in this issue. Awesome because Twestival KK is featured, and more compellingly is the fabulous Sam Tan.…

Zumba Fitness Now in KK!

Claimed by many as the most popular exercise class in the world, Zumba, the American fitness craze that is inspired by Latin-dance is now in Kota Kinabalu! Michelle Koh of Scott Michelle Fitness is the first Zumba certified instructor to…

Chris Training for the Nomura Challenge 2011

Guys, take a look at this video of my friend Chris Halfpenny, who is training for the Nomura Challenge 2011 that is coming up in April in the U.K. He is attempting to raise funds in aid of the Teenage…

Get Fit With 6 Roxy Athletix Workouts

Trendy, fun-loving women of the Internet, here are some short workout videos by Roxy Athletix trainers to help you tone your body. P/S: If you can’t see the embedded videos, check out the playlist. Enjoy!

Video 1: Athletix Workout Series: Abdominals

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Netti: Affordable Cycling Jerseys from Australia

Are those USD$150 cycling jerseys breaking your bank? On my last trip to Melbourne, Australia, I found a homegrown brand called Netti, which carries a basic line of simple jerseys that are only a fraction of most retailing jerseys. The…

Women’s Fitness: Workout for Beginners by Bodyrock.tv

Ladies, I stumbled upon this fantastic program to get you started working out if you are thinking of getting off the couch and doing something good for yourself. I’ve compiled all 6 parts for your convenience. For just in 30…

Kota Kinabalu: Sutera Harbour 10th 7K Run

If you want a reason to get off your couch, now is the time. The Sutera Harbour 7k Sunset Charity Run is just around the corner. Whether you are going to do it for charity,…

Bicycle Maintenance Gear in K.K.

When my bike started to get really stiff on the pedal, I decided it was time to begin learning how to maintain my bicycle. Since I had no clue how to go about degreasing, oiling, and maintaining a bike I…