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Summary: The Low GI Diet
Life got ultra busy again and I couldn’t log what I was eating for my apparent diet. Saying that I’ve been having better carbs as much I can, but it was a challenge during the Chinese New Year week with…
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The Low GI Diet: Day 2
According to Wikipedia:-
The glycemic index, glycaemic index, or GI is a measure of the effects of carbohydrates on blood sugar levels. Carbohydrates that break down quickly during digestion and release glucose rapidly into the bloodstream have a high GI;…
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The Low GI Diet: Day 1, Dinner
A few months ago I began reading the New York Times bestseller The New Glucose Revolution: The Authoritative Guide to the Glycemic Index
and found some of the concepts surprising. This week I’m logging everything I eat to see…
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The Low GI Diet: Day 1, Lunch
A few months ago I began reading the New York Times bestseller The New Glucose Revolution: The Authoritative Guide to the Glycemic Index
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The Low GI Diet: Day 1, Breakfast
A few months ago I began reading the New York Times bestseller The New Glucose Revolution: The Authoritative Guide to the Glycemic Index
…
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Almond & Apricot Oat Crush : A Low-GI Energy Bar Recipe
Convenient energy usually comes in the form of high GI carbs like breads, rice, noodles, potatoes and junk food in bags. The problem with eating a high GI diet is that it sends your blood sugar levels sky high, forcing…