Women’s Fitness: Workout for Beginners by Bodyrock.tv
Ladies, I stumbled upon this fantastic program to get you started working out if you are thinking of getting off the couch and doing something good for yourself. I’ve compiled all 6 parts for your convenience. For just in 30 minutes today, you’ll get a full body workout. Give it a try and enjoy taking the first step to having a fantastic life!
[...] as me I found this awhile ago but Jackie has made it convenient and compiled them all together here. I have replicated those videos below, feel free to have a look and don’t be shy to try it [...]
good links Jackie. Re Workout for Beginners 3 video – there is a bit too much rotation at the lower back… a safer way to do this exercise is do *not* raise the leg that high… just enough so that your leg angles like a L shape.
Enthusiasm is good… but with improper technique may lead to injury. For more information regarding safe exercise technique you can go to my main site and newer articles at http://everhealth-asia.blogspot.com