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Bicycle Maintenance Gear in K.K.
When my bike started to get really stiff on the pedal, I decided it was time to begin learning how to maintain my bicycle. Since I had no clue how to go about degreasing, oiling, and maintaining a bike I…
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Hong Kong: Dim Sum, Final Part
This is the 6th and final part of my Hong Kong series.
Maybe this is really late, but it was supposed to be my very last post on my Hong Kong trip and life just kind of got in…
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A Singer-Songwriter’s Quest for Something Extraordinary
This morning I’d like to introduce you guys to my friend Jinx Chin.
After he move back to Malaysia from the United States, Jinx poured his heart and soul into composing jingles for commercials. Though you may have heard…
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Happy Chinese New Year 2010
Here’s a video update from me to you.
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Jacky Cheung Sings ‘Love Scale’ by Sabahan Composer
Cantonese superstar Jacky Cheung (張學友), one of the Four Heavenly Kings of Hong Kong’s vibrant entertainment industry has selected to use a song my friend and schoolmate Roger Wang wrote as part of his new jazz album entitled…
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The Low GI Diet: Day 2
According to Wikipedia:-
The glycemic index, glycaemic index, or GI is a measure of the effects of carbohydrates on blood sugar levels. Carbohydrates that break down quickly during digestion and release glucose rapidly into the bloodstream have a high GI;…
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The Low GI Diet: Day 1, Dinner
A few months ago I began reading the New York Times bestseller The New Glucose Revolution: The Authoritative Guide to the Glycemic Index
and found some of the concepts surprising. This week I’m logging everything I eat to see…
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The Low GI Diet: Day 1, Lunch
A few months ago I began reading the New York Times bestseller The New Glucose Revolution: The Authoritative Guide to the Glycemic Index
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The Low GI Diet: Day 1, Breakfast
A few months ago I began reading the New York Times bestseller The New Glucose Revolution: The Authoritative Guide to the Glycemic Index
…